5 Tips to LOVE on Yourself NOW

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During this time of world crisis (the pandemic of 2020), it is absolutely vital that you LOVE on your SELF(S) and do things that are not only good self-care, but engage in practices that raise your energetic vibration. Why? Because that boosts your immune system!

I’m using the acronym SELFS to share these tips. I know it’s not a word! However, we have many aspects of our SELF in need of care at this time. So…without further ado here are my 5 Tips to Love on Yourself(s) Now:

1. Sage Yourself and Your Space

Sage has long been used by Native Americans and other indigenous people to clear negativity and for healing. But did you know that burning sage can actually reduce airborne bacteria?  Sage has both antibacterial and antimicrobial (stops or inhibits growth of microorganisms) properties.  A 2007 study published in the Journal of Ethnopharmacol found “medicinal smoke caused over 94% reduction of bacterial counts by 60 min and the ability of the smoke to purify or disinfect the air and to make the environment cleaner” lasted up to 24 hours!

Watch this video for more tips on when and how to perform a Space Clearing or if you need help, let me know.

2. Enjoy This Moment and Yourself

What can you appreciate about this very NOW moment that you are in? What are you grateful for? Ask, what is great about this? As you appreciate and enjoy this very moment, you shift your focus.

Doing the things that bring you JOY and the things you really love to do is another great way to shift your focus onto the positive and raise your vibration. These can be simple things like petting a puppy or sipping a cup of tea. Or do something with your hands, like crafts, cooking, crocheting or painting rocks. You might even re-read a favorite book or call a friend who always makes you laugh or watch a funny movie. Anything you do that makes you smile is showing love for your self.

3. Look Forward to Something

Anticipation is a great way to show yourself some love, too. When you have your next vacation planned, you daydream about how it will feel to be there. When you do this, your mind and body relax and “act as if” you are already there. Having something to look forward to helps you navigate the here and now, especially if you’re in the midst of a challenge. If you need help planning something, I’ve got you covered –> Join me for the Maui Celestial Retreat in October 2020 to be pampered and loved for a whole week!

4. Feel Your Emotions

Don’t ignore what you’re feeling, especially if you are triggered by what others are doing or saying or if you’re feeling upset, anxious or worried. Feelings are natural and they are spiritual messengers for us. However, in order to receive their messages, we need to pay attention to them! So, do this right now….

  • STOP and notice an emotion you are feeling.
  • Take 3 deep breaths in through your nose and out through your mouth.
  • Next, scan your body. Using worried as an example, notice where is the worry in your body?  Where do you feel it most prominently?  Is it in your stomach… your heart… your head…?
  • Then observe the worry as if it were a physical object. What does it look like?
  • Breathe into it… and notice… what is the size and shape of the object? Does it have a texture?  Is it moving or sitting still?  What color is it?  Is it heavy or light? Is it hot or cold? Is it growing or staying the same size?

Just taking these few minutes to observe your emotion as an object will help you feel it. If the object moves around in your body, you can follow it. However, be careful to just observe it. And LOVE it! Love that worry and let it know that everything is okay.  Let it know that it can stay or it can go and either way, you will love it.

I have a deeper process that I do with my clients that can help uncover where the emotion is stemming from, but this will give you a good start in feeling your emotions.

5. Sea Salt Baths or Ocean Dips

Salt has clearing and cleansing properties too and is great for clearing your energetic fields.  If you live on Maui or an ocean accessible place, you can simply float in the ocean, nature’s salt bath. If not, soak in a tub of hot water mixed with 2-3 cups of sea salt and 3 tablespoons of baking soda.

Slide into the water so you neck is immersed and soak for 15 minutes.  You can do this anytime you are feeling weary (emotionally or physically) or if you feel like you are “coming down” with something like a cold. I have found when I do this, that often the cold never comes or it resolves much more quickly.  If you have body aches, you can add Epsom salt to the bath. I also love adding essential oils or flower essences and lighting a candle to create a spa experience as I bathe.

Share with me in the comments below your favorite ways to Love on Yourself!

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I’d love to help you find and live your Fiji (aka your dream life)!

Let’s chat! I offer a FREE 20 minute Virtual Coffee Chat. I’d love to get to know you better and give you 2-4 ideas to help you shift the energy in your space and in your life.

Kim Julen
Feng Shui Intuitive Coach
651-230-7361
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How to Shake Up Your Chi

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Clients often share with me that they feel stuck or unmotivated or that they cannot shift a particular area of their life and as a result are feeling frustrated. Sometimes things were going well and then they suddenly feel they have hit a plateau. When this happens, I first recommend energetically clearing both their homes and offices. (For more information on Space Clearing, watch this video or find more information about Space Clearing here.)

Next, I look at how we can shift the energy in their space and their life. Shifting energy is which is what feng shui is all about!

In feng shui, chi refers to energy. Everything has chi or energy – physical objects, cars, homes, offices and even human beings. You may have heard a person’s personal energy referred to as their vibration.

When we are “in flow” our chi/energy is good and we are vibrating at a high level. You have experienced this when you “happened” to be in the right place at the right time or things lined up easily for you, without a lot of effort on your part.

Then there are times when things are not flowing. You may feel like you are moving through mud and perhaps cannot seem to get any traction. Or you may feel like you are not moving at all. You may, in fact, be energetically stuck.

If you’re feeling stuck or out of sorts, it might be time to SHAKE UP your CHI! 

There are many ways to shift out of this stuck place. One of my favorite ways is to shake up your chi. Shifting your chi or energy, allows you to see circumstances from a fresh perspective which leads to ideas and solutions that you cannot access from that stuck place.

The next time you’re feeling stuck, try one of these six ways to Shake Up Your Chi: 

  1. Try something new! Try a new restaurant or food, a new activity, a new experience, a new way of doing something or learning something new (take a class).
  2. Take a new route. Drive down a different road. Take a different route to or from work. Walk a different way. I remember walking the opposite way that I normally would go and saw so many things I never noticed walking the other way. For peeps in Maui, swim at a different beach or hike a new trail.
  3. Move your furniture around. This method shifts the energy in your space in a very real way. My landlord recently brought me different living room furniture and a different kitchen table and it totally changed the energy I felt in that space and opened it up too. Creating more flow by clearing walkways through your house helps too.
  4. Change up your routine. Do your daily activities in a different order, like getting dressed before you look at your phone or meditating, exercising or walking at a different time of day. You could also go in and out a different door (hello front door!), use different dishes – maybe even the fine china. Eat in a different room, like that dining room that is used so rarely. Even putting your right sock or shoe on first instead of your left can shake up your chi!
  5. Pick a random letter and call someone you haven’t talked to in awhile (thanks for this one Gary V). Talking to an old friend or a family member you haven’t chatted with lately can be a great way to remind you what’s important in life too.
  6. And, the ultimate way to shake up your chi?! Go on VACATION or on a RETREAT!!! Yes, it’s true! Changing your physical environment is a wonderful way to shake up your chi, especially if you are visiting a place you have never been or doing something you have never done before.

Comment below to let me know if you try any of these or what your favorite ways are to shake up your chi!  If you want to try #6, the Vitally You Retreat on Maui is the perfect opportunity.

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Feng Shui can be confusing. Do you need help figuring out your Bagua? Do you want help determining what to do within your home to boost the power of your intentions for Health, Career, Finances and Relationships?

Let’s chat! I offer aFREE 20 minute Virtual Coffee Chat. I’d love to get to know you better and give you 2-4 ideas to help you shift the energy in your space and in your life.

Kim Julen
Feng Shui Intuitive Coach
WWS Certified Feng Shui Practitioner
Certified Angel Card Reader Life
www.FindingYourFiji.com
651-230-7361
Kim@FindingYourFiji.com


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Are Your Sink & Stove Arguing?

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If you’ve been in my tribe for awhile you may have heard me say that your home both reflects and affects you. Everything is energy and the things in your home and the way they are positioned impact you.

How do you know if your sink and stove are arguing? 

Look at the placement of the sink and stove in your kitchen. If the sink is directly across from the stove, this is considered an “arguing” sink and stove. This is energetically challenging because it can literally cause arguing in or outside of the home. Many clients don’t mention arguing as an issue, but when I point out the arguing sink and stove and ask them, they agree that they do argue and often right in the kitchen between the sink and stove!  Once we remedied the issue, the arguing subsided.

There are two options for using Feng Shui to remedy this challenging situation:

1. Place a round rug between the sink and stove or place a rug in front of either the sink or stove that has a pattern with circles on it.

OR

2. Hang a crystal from the ceiling between the sink and stove. A 20 mm crystal is a good size. The crystal should be round and made with at least 30% lead (this has a balancing energy to it). The crystal should hang freely and can be hung with a 9″ red (lucky color) thread or 9″ fishing line. In Feng Shui the number 9 is auspicious and is about reaching new heights (and who doesn’t want to do that?!)

The round energy of the rug or crystal will disperse the arguing between the sink and stove and balance the energy in the space.

If arguing continues to be an issue after the adjustment is placed, please reach out to me as there are other circumstances within the home that can also contribute the energy of arguments.

I would also recommend that you energetically clear your space if there has been a lot of arguing in your home (either during or before you moved there, as in the case of a divorced couple having lived there prior to you).  Watch this video for instructions on how to clear your space with sage.

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Feng Shui can be confusing. Do you need help figuring out your Bagua? Do you want help determining what to do within your home to boost the power of your intentions for Health, Career, Finances and Relationships?

Let’s chat! I offer a FREE 20 minute Virtual Coffee Chat. I’d love to get to know you better and give you 2-4 ideas to help you shift the energy in your space and in your life.
Click here to book it: http://bitly.com/2ChatwithKim

Get your FREE GIFT – 9 Fast Feng  Shui Fixes to Attract Abundance

Watch Feng Shui Fridays videos on YouTube for quick Feng Shui Tips every Friday!

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Kim Julen, Feng Shui Intuitive Coach bringing harmony to your head, heart and home.
WWS Certified Feng Shui Practitioner
IFSG Red Ribbon Certified Practitioner
Certified Angel Card Reader
www.FindingYourFiji.com
651-230-7361