Change your environment to SHIFT your mindset and your life

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Changing your external environment helps you shift your mindset and your life. When you are in a new environment, like when you are traveling , your focus shifts to experiencing and noticing all of the new things around you. While I was in San Diego recently, I was captivated by the ocean, the birds, the seals and even the squirrels. Looking at these things I felt tremendous gratitude and joy. I could not look away. I was so engrossed in the scenery that I could not think of anything else. Being in this environment completely cleared my head.

Here’s the thing…you don’t need to get on a plane or travel to some distant or exotic place (although that’s fun to do) to clear your head. Try one of these ideas for gaining a fresh perspective, clearing your mind and shifting your life:

  • Visit a new place (state park, store, friend’s house)
  • Take a different route to work
  • See a new play or movie
  • Eat at a different restaurant
  • Spend time with a child…they see things as fresh and new
  • Watch animals at the zoo or in nature
  • Drive on a road you’ve never used before
  • Take a different walking path
  • Walk the opposite direction around the lake than usual

Get out of your head by changing your external environment. This leads to appreciation/gratitude and more joy on your life’s path to Finding Your Fiji.

Check out my first video from my San Diego trip here!

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